>FREE< Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! download epub
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Selene Yeager: Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time!
Description
Time is every woman's most precious commodity - and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results - and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the "15 Minute Flat-Belly-without-a-Single-Crunch Workout". Other highlights of this title include: an eating plan with delicious meals that take 15 minutes or less to prepare; workouts for when you're stuck in traffic or travelling and can't make it to the gym; and, hundreds of tips from America's best trainers, nutritionists, and exercise scientists.
The delightfully warm and elegant new novel from the much-loved author Marcia Willett. When Mattie invites her old friend Tim to stay in one of her family cottages on the edge of Dartmoor, she senses there is something he is not telling her, as if he is holding on to a painful secret. But as he gets to know the rest of the warm jumble of family who live by the moor, Tim discovers that everyone there has their own secrets. There is Charlotte, a young navy wife struggling to bring up her son while her husband is at sea; William, who guards a dark past he cannot share with the others; and Mattie, who has loved Tim in silence for years. As Tim begins Women's Health Big Book of 15-minute Workouts: A Leaner, Sexier, Healthier You - in Half the Time! download PDF to open up, Mattie falls deeper in love. And as summer warms the wild Dartmoor landscape, new beginnings take root ...But can fresh hopes bloom where old secrets are buried? If you like books by Santa Montefiore, Joanna Trollope and Erica James, you'll love Marcia Willett's gloriously warm novels set in the West Country.
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Author: Selene Yeager
Number of Pages: 416 pages
Published Date: 17 Nov 2011
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609617370
Download Link: Click Here
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